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Diet in pregnancy: calories and weight

Diet in pregnancy: calories and weight



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Eating well during pregnancy is essential to ensure correct development and growth of your baby. To achieve this, the key is to follow a varied and balanced diet that guarantees an intake of nutrients of all kinds, from different food groups and in the recommended amounts.

The diversity of nutrients is what will guarantee your baby a healthy development within it, since most of them will arrive as food through the placenta.

We tell you how should feeding be in pregnancy, how many calories you should eat and how many kilos you will gain throughout the pregnancy.

Sometimes, it is difficult to know if you are feeding your baby well, since some pregnancy discomforts such as nausea, vomiting or loss of appetite can alter the normality of your appetite and follow irregular patterns.

However, nature has foreseen these situations and, you can rest assured, because while you are pregnant your baby will receive the nutrients from everything you eat as a priority and, if you have not been able to eat them, will draw on your body's reserves. For this reason, it is essential that you feed yourself well, not only for your baby, but for yourself as well.

Before obsessing over the scale or thinking about what you should, you should know that the recommendation for a woman who is at her ideal weight before conception is to gain between 9 and 12 kilos throughout the entire pregnancy. On the other hand, the nutritional needs of women during pregnancy are somewhat higher, but of course no need to eat for two.

The key is eat a variety of nutritious, varied and balanced foods to keep your health and that of your baby in optimal condition. Think that your baby only picks up what he needs and the rest will accumulate in your body in the form of extra kilos. On the other hand, during the first trimester there are certain hormonal changes in the body of the future mother aimed at accumulating fat and nutrients as reserves for when a rapid growth of the fetus occurs.

These reserves usually accumulate in the thighs, hips, chest and abdomen of the pregnant woman, and for this reason, many future moms feel that, during the first trimester, they are getting too fat.

Nevertheless, weight patterns vary in pregnancy from woman to woman. It is not the same to start the pregnancy lose weight, to be overweight or to carry out a gestation of twins or twins. Therefore, weight gain during pregnancy must be related to the weight prior to pregnancy and must be personalized for each woman, although there are standard measures:

1. Weight less than desirable. Between 12 and 18 kilos throughout the entire pregnancy.

2. Weight according to your Body Mass Index (BMI). From 11 to 15 kilos during pregnancy.

3. Overweight women. 6.5 to 11 kilos throughout the entire pregnancy.

4. Women pregnant with twins. Between 15.5 and 20 kilos of weight in total.

Though pregnant women need an average of 300 more calories per dayespecially during the last trimester of pregnancy, which is when the baby grows and gains weight more quickly, the important thing is not how much you eat, but what you should eat.

Therefore, these calories must come from highly nutritious foods, which provide your baby with all the nutrients he needs to develop his cellular structures and not from foods with empty calories.

Another important recommendation is not to skip any meals or fast. Eat five small meals a day, if possible, ie three main meals with two small snacks, to maintain an optimal glucose supply for the fetus. Breaking up meals more and eating in small quantities will make digestion easier.

You can read more articles similar to Diet in pregnancy: calories and weight, in the Diet category - menus on site.


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