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Children, from birth, observe and absorb the eating habits of the people around them, mainly family and friends, especially if they eat with them in the school cafeteria. There are many different habits observed by the elderly, but one of the most repeated, as a general rule, is having a coffee or tea for breakfast. This leads us to ask ourselves: Can a child drink coffee or tea? From what age?
It is common for little ones to try to try the potatoes' breakfast coffee from a very young age, some even wait for the potato or the mother to disappear for a moment to drain what is left in the cup.
However, at some point as adolescence approaches, the child feels old enough to show a real interest in drinking coffee and asks for it. He has decided to eat breakfast just like mom or dad do. When can I let my child have coffee? These points to know about coffee and tea can help you decide:
- Coffee and tea are completely unnecessary foods in the diet, whether of the child or the adult, and that nevertheless, the majority of adults tend to consume very frequently. The main contribution that adults are looking for is the caffeine they contain, a stimulant that generally helps to start the morning with energy.
- Caffeine is a stimulant of the central nervous system, so, in the appropriate amounts, it can help you to be more alert and focused. This It could be beneficial for children, especially when they have to study and perform in front of books for a long time, doing homework or memorizing texts.
- However, in addition to these relatively beneficial properties, caffeine can increase the nervousness of the child and even lead to headaches related to the increase in blood pressure that caffeine produces. Additionally, it can cause anxiety, a feeling of dizziness, an increased heart rate and interfere with the child's ability to fall asleep, something that should not be taken lightly.
- Although they have sometimes been related, there is no scientific evidence that correlates the intake of coffee or tea with a decrease in growth, so caffeine does not have to interfere with the correct physical or intellectual development of the child.
- However, lCaffeine if it interferes with the absorption of some minerals, such as iron and calcium. This can be a problem if the child's diet is already low in these minerals.
Following a healthy and balanced diet, and from approximately 12 years of age, a cup of coffee or tea at breakfast will not have any harmful effect on the child.
You can read more articles similar to When can a child have coffee or tea, in the Infant Nutrition On-Site category.