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Remember that during pregnancy you don't have to 'eat for two'. Pregnant women need about the same amount of energy during the first trimester of pregnancy, and now specifically, at week 12 of gestation, as a woman who is not expecting a baby.
What foods are the most suitable for women in the third month of pregnancy? We propose a healthy and rich menu.
Guiainfantil.com has developed a menu oriented to week 12 of pregnancy, in which we have well balanced the amounts of proteins, carbohydrates, nutrients and vitamins.
If you want, you can print it, so it will be easier for you to prepare breakfast, snacks in the morning, afternoon and before bedtime, lunch and dinner.
Menu made byCristina Abascal, Nutritionist
You can read more articles similar to Menu for pregnant women at week 12, in the Diet category - menus on site.