Eagle yoga pose. Yoga asanas for kids

Eagle yoga pose. Yoga asanas for kids

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Take advantage of the advantages of practicing yoga with your child. His asanas are fabulous for body and spirit. Like this 'Eagle' pose, also known as Garudasana.

We teach you how to do this pose step by step. It is not simple but with patience and perseverance, your child can also do it. In this way you will also encourage the value of the effort. We explain how to do the Eagle asana and what benefits they bring you.

Pay attention to all these indications to do the Eagle yoga pose, an asana that is performed while standing:

1. Stand up. Slightly bend your knees. Now you lift your left foot and, in balance, cross your left thigh over your right thigh. The left foot should point toward the ground. It is best to rest part of the foot behind the right calf. The balance will be on the right leg.

2. Stretch your arms forward, parallel to the ground, and then cross your arms in front of your torso. The right arm should be on top of the left. Squeeze your right elbow over your left elbow. The forearms should be perpendicular to the ground. And the palms of the hands facing each other. You can stay in this pose for up to 30 seconds.

3. To get out of the pose, begins by undoing the crossing of the arms. Then the one with the legs. You return to the standing position. Repeat the exercise with the other leg.

The Eagle pose or asana brings many benefits to you and your child. Among them, all these:

- Being a standing posture, it is vitalizing. Stimulates and activates energy.

- Being a balanced posture, it benefits concentration and patience. Ideal for more nervous children.

- Stimulates digestion, so it will benefit children with stomach problems.

- Relieve constipation.

- Tones the muscles of the back and hips.

- Strengthens knees, neck and shoulders.

- You strengthen your legs and improve your posture.

You can read more articles similar to Eagle yoga pose. Yoga asanas for kids, in the Sports category on site.

Video: Eagle Eagle Pose. Kids Yoga, Music and Mindfulness with Yo Re Mi (November 2022).